Assess your sleep quality using the Pittsburgh Sleep Quality Index (PSQI), the gold standard for sleep assessment. Get personalized recommendations to improve your sleep.
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Scroll down to assess your sleep quality
This sleep quality assessment is for educational purposes only. If you have persistent sleep problems or suspect a sleep disorder, please consult with a healthcare provider or sleep specialist.
Answer the following questions about your sleep habits during the past month.
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This sleep quality assessment is for educational and self-awareness purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. If you're experiencing persistent sleep problems, insomnia, or sleep disorders, please consult with a qualified healthcare professional or sleep specialist.
If you're experiencing severe sleep disorders or mental health concerns affecting your sleep:
